Two days ago, @perri_chase held her first free masterclass introducing her SXBMB practice and the transmission was juicy and on fucking...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Growing up, I’ve had a dislike for most things German. Or rather for the things I was taught were German (I’ll get back to this soon). 

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

Yesterday I spent hours going as far down into my body as possible, in both dance and stillness. Screaming and breathing.

If there’s one thing I’ve learned, it’s to pull emotions and sensations down.