Self Love

Sep 273 min read

My Butterfly Effect

I wouldn't be who I am today if I hadn't chosen to do the most difficult thing I'd ever done which was to confess my attraction to the...

Sep 271 min read

I'm Not Here For Those Who Leech Off My Energy

I’m not here for those who want to be entertained by me. I’m not here for those who don’t resonate with me at all and are just here to...

Sep 232 min read

THE PSSY MAP V: Truth Of Pssy

I’m not interested in the fluff. I’m not interested in mind games and manipulations (anymore). I’m not interested in fake niceties and...

Sep 155 min read

What Is Frequency?

Frequency in the somatic context is pretty misunderstood. When you're disconnected from your body, it sounds mysterious and esoteric, but...

Sep 1510 min read

Ancestral Grief V: The Body's Wisdom

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

Sep 132 min read

THE PSSY MAP II: Resistance To Pssy

Tomorrow, my teacher @perri_chase holds her first masterclass introducing her body of work SXBMB on a new, revamped level. SXBMB is a...

Sep 132 min read

THE PSSY MAP I: Relationship To Pssy

You might’ve seen my story about @perri_chase ’s revamped program called “The Pssy Map”. Six years ago, my relationship to my body and...

Sep 64 min read

Ancestral Grief IV: An Example Of Purging

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Aug 292 min read

On Nightmares, The Subconscious, And How The Non-Physical Transforms First

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

Aug 281 min read

The Energetic Hygiene Of This Space

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

Aug 278 min read

Why I Don’t Have Earrings (and Why It Matters In 3 Ways)

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

Aug 2714 min read

Beginner’s Guide To Processing Your Emotions

A guide on steps to take when you're first starting out on your journey to full expression.

Aug 278 min read

Ancestral Grief II: I'm a Prussian.

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

Aug 233 min read

I Am My Body

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

Aug 223 min read

People Love Putting On Extra Layers Shiny Shit Instead Of Getting To The Base

Needing the newest tech, jumping onto every train wagon of what’s “in”. The ego is hooky and tricky.

Aug 194 min read

Real Desire Is Really Fucking Inconvenient

That’s because a real desire isn’t an egoic projection or implanted idea about some attainable goal.

Aug 163 min read

Ancestral Grief I

Yesterday I spent hours going as far down into my body as possible, in both dance and stillness. Screaming and breathing.

Jul 112 min read

Navigating The Money Wound

This is a very vulnerable topic for me and something I have resistance to sharing, which is why I’m doing it.

Jul 112 min read

Following Truth Has Consequences

The more trauma you integrate and attune your body's frequency to the frequency of truth, the narrower your margin of irresponsibility becom

Jun 201 min read

If You Need Substances To Feel Your Body, You're Actually Numb

People hate hearing this. It activates all sorts of unprocessed pockets and mental shields because they’re scared of me taking their booze a