I wouldn't be who I am today if I hadn't chosen to do the most difficult thing I'd ever done which was to confess my attraction to the...

I’m not here for those who want to be entertained by me. I’m not here for those who don’t resonate with me at all and are just here to...

I’m not interested in the fluff. I’m not interested in mind games and manipulations (anymore). I’m not interested in fake niceties and...

Frequency in the somatic context is pretty misunderstood. When you're disconnected from your body, it sounds mysterious and esoteric, but...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

Tomorrow, my teacher @perri_chase holds her first masterclass introducing her body of work SXBMB on a new, revamped level. SXBMB is a...

You might’ve seen my story about @perri_chase ’s revamped program called “The Pssy Map”. Six years ago, my relationship to my body and...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

A guide on steps to take when you're first starting out on your journey to full expression.

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

Needing the newest tech, jumping onto every train wagon of what’s “in”. The ego is hooky and tricky.

That’s because a real desire isn’t an egoic projection or implanted idea about some attainable goal.

Yesterday I spent hours going as far down into my body as possible, in both dance and stillness. Screaming and breathing.

This is a very vulnerable topic for me and something I have resistance to sharing, which is why I’m doing it.

The more trauma you integrate and attune your body's frequency to the frequency of truth, the narrower your margin of irresponsibility becom

People hate hearing this. It activates all sorts of unprocessed pockets and mental shields because they’re scared of me taking their booze a