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What Is Frequency?

Frequency in the somatic context is pretty misunderstood.


When you're disconnected from your body, it sounds mysterious and esoteric, but it's really not.


A couple years ago, this whole terminology confused my mind. When Perri Chase talked about her field and receiving the energy, I had no idea what she meant. I perceived something about her space that held a solid "Yes" in my body, but I couldn't explain it.


I just knew this work was the real deal. And it truly is.


I'd searched for this exact frequency during my adolescence, jumping from MBTI tests to woke indoctrination to polarity coaches. And every step of the way brought me closer to my unfolding.


My body held a "Yes" because I felt the integrity and authenticity curated in Perri's space. And there's tons of women out there who transmit the same embodiment! This isn't about her specifically, but rather about what her embodiment allows her to channel—which is clear, clean and crystal.


Many teachers, male and female alike, emphasize that they don't "heal" anyone. It's their embodiment, their frequency of integrated wholeness, that heals. When you perform heated practices on your body, like the pssy stroking practice SXBMB™, you're adding energy into your system. Literally. You're activating your amygdala as well, and every stroke, over time, rewires your trauma responses back to internal safety. You're mending your

fractures by letting that energy ping-pong in your tissues, out of your mind's conscious control.


But the brain isn't useless.


The brain translates frequency constantly.


How?


With language!


Think about what language really is.


Language is the vocalization of our internal experience.


Let's look at this in a new way:


You start out as a baby and have no intellectual knowledge of anything. You're born with your genetic makeup which tells you to eat, drink, sleep and relieve yourself. You have no mental control over any of these biological processes. They happen whenever they happen, and they impact your external expression.


When you're hungry, you instinctively make noise to alert mama to your needs. You feel the internal sensation of hunger—the ache of an empty stomach that spreads discomfort through the rest of your body—and cry.


But you also cry when you're tired and want to sleep. This internal sensation is way different.


And of course you also cry when you need a change of diapers. That sensation is also way different.


So a baby cries to get many different needs met. Over time, a mother (ideally) learns to distinguish which need her baby has by picking up on its subtler cadences, tones, and noises. The mother's brain is fully developed after all. She has an understanding of the world, including human language. So, she's going to ask her baby questions. For example, "Are you hungry? Do you want to eat?" She's not expecting a coherent answer from her newborn, but language is ingrained in the human brain, so she'll communicate that way.


Meanwhile, the baby is learning that certain sounds mom makes are connected to certain internal experiences the baby has.


Let's assume the baby is indeed hungry. Mom says, "Are you hungry? Do you want milk?" and offers it. Baby drinks/eats, is content, and learns two things:


  1. "Hungry" is the internal state of stomach pain and wanting to eat to make the pain stop.

  2. "Milk" is the stuff that does make the stomach pain stop when consumed.


Over time, these words become stand-ins for the physical sensations.


This process gets repeated with thousands of words over the course of many years.


And as the baby becomes a toddler, the brain grows and develops its language center further, soaking in the tone and inflection of the parents as they speak, and deriving meaning and predictions of their mood—and what that might mean for the child.


Is mom angrily cussing? I better not put attention on myself then.


Is dad singing as he cooks? He's safe to approach.


A child might've never heard the word 'evil' before, but when a parent uses that word on their child, the child feels the cut of its hurtful frequency.


Words carry an energetic imprint.


A frequency.


That's why language gets misused as a control mechanism. People will literally cringe hearing certain words because the transmitted frequency touches a closed spot in them. Like the word pssy.


And it's not only words that carry an energetic imprint. Literally everything that exists does.


And when our mind rules our life, we transmit an energetic disconnection from our essence.


Take me as an example. Circumstances made it so that I became a very mind-focused child and teen. My mind controlled every aspect of myself, and since I knew nothing else, I experienced this as normal. I was severely dissociated from my body.


Other kids reflected this by viewing me as 'unconnectable to'. I didn't get asked out on dates. I wasn't popular. I was made fun of for being weird. Our interests were incompatible.


My existence really didn't matter to others aside from the occasional jab.


Many people experience this sense of 'otherness' since kindergarten.


I accepted this as my lot in life and just did my own thing. Eventually, I managed to bury the grief of being an outcast.


Of course, that attitude transformed nothing.


I worked at a hospital for 3 months and my school days of being bullied repeated there.


I went to university and the same thing happened, except this time I found a bit of temporary connection. But the pattern of feeling ostracized by everyone I met ran too deep by then to really open into those connections.


My reality was, "People don't like me. I'm not social. Engaging with others hurts; just avoid it and stop complaining."


That's a prison.


Worse, that's a disservice to the world and to myself. Because as a young child, I was very social and loved talking to strangers. I was never shy.


I've been conditioned to become introverted, insecure, self-sabotaging, and inhibited.


But those traits felt like me now!


I'm consistently unlearning them and returning to my soulful self, but what really changed the game was when I realized the omnipresence of my mind.


The first time I ever joined a group embodiment practice, the coach invited us all to speak. And I did because I was eager to learn. But I was coming from a mental place. I wasn't in my body and she felt it, so she told me. "Try to get down into your body." I had no idea what that meant, but I set the intention and tried.


Over and over and over.


And many moons later, I felt it.


Now, I feel it in others, too, when they speak from their mind. It's so obvious. I can't believe that used to be me!


Once you have that physical experience of feeling your opening, you operate from a different level forever. It's that life-changing.


And since making heart-opening my daily practice, I've become much more connectable. My channel is so open. I can close it when I wish, but when it's on, it's on.


And then creation flows. Your mind becomes the servant of where the energy guides you. You might have ideas and visions and feel a "Yes. This is the next step."Or you might just experience a physical pull towards a thing, without your mind translating it.


Let me give you a daily practice for this.


I want you to feel into the following words and the sensations they land as in your body. Be a neutral observer here. Really pay attention. Don't let your mind distract you.


  • Hope

  • Fear

  • Faith

  • Mama

  • Body

  • Gratitude

  • Yes

  • No

  • Love


Which words made you feel tight? Numb? Closed? Open?


Was there heat or cold? Electricity or stuckness? Fluttering or stillness?


Where in your body did you feel it? Where not?


You can't do this wrong. Just observe.


Also observe where your mind pushes for a sensation. This will be super nuanced, but a great practice for differentiating between your mind inserting artificial sensation into your system vs the organic frequency landing in your body.




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