“The Christina Cer Cabin” is finally here! This is for the auditory learners among you. I’ll be talking about energetic work, spiritual...

Frequency in the somatic context is pretty misunderstood. When you're disconnected from your body, it sounds mysterious and esoteric, but...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

Tough pill to swallow for us all! What’s currently going on worldwide is a gigantic attention and energy harvesting operation. The two...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

Darkness can’t exist in a room filled entirely with light.

This is a very vulnerable topic for me and something I have resistance to sharing, which is why I’m doing it.

I didn’t have anxiety. The sensation of electricity zapping through my body terrified my mind. That’s it.

Admitting the truth changes everything. Words aren’t empty vessels. They carry an energetic imprint invisible to the eye yet is felt in th