Darkness can’t exist in a room filled entirely with light.
Low frequency forces (entities) and influences can’t live in a high frequency body.
They burn away.
Adding more energy into the body, consistently and long-term, will make the body inhospitable to anything that’s not the radiance of the soul.
Low frequency states are for example shame, guilt and fear. High frequency states are love, joy and authenticity.
A high frequency state doesn’t mean never feeling lower frequency emotions. It means processing those emotions physically as they come up and not staying stuck in them via the ego/mind attaching stories to them, and thus collapsing internally into victimhood and learned helplessness.
We add energy/electricity into the body in various ways. Breathwork, sensation-focused pssy stroking, meditation, dance/movement, correctly tuned music (most synth electro pop music is not correctly tuned and the difference between it and old folk music is physically obvious).
Holding more and more energy without collapse is an expansive process which takes time.
A collapse could be doing one creative thing in a time of expansion and then binging TV or doom-scrolling for a month. Basically dissociating, numbing and distracting oneself from the discomfort of holding so much energy in the body by dumping it.
As you learn to hold more and more without collapse, but by gentle contraction—the natural response to an expansion—you train your nervous system to stabilize in the face of high sensation. Sensation is inherently neutral. It’s neither good nor bad.
High sensation can mean anything from someone picking a fight, to crossing your boundaries, to a win in the lottery, or to a surprise celebration.
Joy is hard to accept for many people. It’s such a high frequency that it rattles on their baseline level, causing discomfort.
That’s why many people self-sabotage good things. They can’t receive that amount of resources and nourishment because the haven’t built the capacity for it.
Trauma and other unprocessed emotions get stored in our tissues and tighten them, hence lowering our body’s ability to expand in breath and energy, hence lowering its capacity.
Gratitude is the opening point to reception.
It’s a dropping down into the arms, the chest, the throat, the belly. A warmth that makes space inside. A relaxation. “I’m grateful for this life and this body that my soul chose for me.”
Don’t worry about the darkness in the world. Focus on your body, living from it and not your mind, always returning to sensation in spite of all the distractions of ego, mind and the external.
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