I wouldn't be who I am today if I hadn't chosen to do the most difficult thing I'd ever done which was to confess my attraction to the...

I’m not interested in the fluff. I’m not interested in mind games and manipulations (anymore). I’m not interested in fake niceties and...

Frequency in the somatic context is pretty misunderstood. When you're disconnected from your body, it sounds mysterious and esoteric, but...

Two days ago, @perri_chase held her first free masterclass introducing her SXBMB practice and the transmission was juicy and on fucking...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

You won’t heal your trauma in 3 weeks. You won’t read an article on how to set boundaries, improve intimacy with your partner, or become a

A guide on steps to take when you're first starting out on your journey to full expression.

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

This means that the same lessons will come up again and again, each time sinking into new places inside as you increase your capacity.

For most of my life, I’ve been a consumer. My mind demanded a steady stream of content to view, contemplate, get upset about or be enterta

I had this hurt little girl part in me which attracted and latched onto unavailable men.

The so-called Maharishi effect shows that individual consciousness affects collective consciousness. Group meditations increase peace.