It would’ve made perfect sense for me to go that route.  Sex and pleasure have always been evergreen  selling points throughout the...

I wouldn't be who I am today if I hadn't chosen to do the most difficult thing I'd ever done which was to confess my attraction to the...

I’m not here for those who want to be entertained by me. I’m not here for those who don’t resonate with me at all and are just here to...

I’m not interested in the fluff. I’m not interested in mind games and manipulations (anymore). I’m not interested in fake niceties and...

Frequency in the somatic context is pretty misunderstood. When you're disconnected from your body, it sounds mysterious and esoteric, but...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

With everything I’ve learned and embodied in all these years, I’ve untangled the energetics of everything that happened. And in 10 years,...

Growth includes grieving the past self you must let go of to welcome the new self. Subconsciously, we don’t want to change. Familiarity...

Growing up, I’ve had a dislike for most things German. Or rather for the things I was taught were German (I’ll get back to this soon). 

You won’t heal your trauma in 3 weeks. You won’t read an article on how to set boundaries, improve intimacy with your partner, or become a

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

Needing the newest tech, jumping onto every train wagon of what’s “in”. The ego is hooky and tricky.

Community is strength. Family is strength. Always has been. Locals help each other, everyone has their unique strengths, people know their w

The more trauma you integrate and attune your body's frequency to the frequency of truth, the narrower your margin of irresponsibility becom

Ding ding ding! Trauma is everywhere. Nervous systems of differing capacities are everywhere. We all have our own past wounds to tend to.

Once you see it, you can’t ignore it anymore.

Admitting the truth changes everything. Words aren’t empty vessels. They carry an energetic imprint invisible to the eye yet is felt in th