I wouldn't be who I am today if I hadn't chosen to do the most difficult thing I'd ever done which was to confess my attraction to the...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

The two weeks of Christmas holiday came and passed, and in early January 2020 things went back to business as usual. Well, almost. Those...

Let’s talk about entertainment. For most people, the usual comes to mind: movies, news, social media, funny videos, porn. Entertainment...

Growth includes grieving the past self you must let go of to welcome the new self. Subconsciously, we don’t want to change. Familiarity...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

On the train ride home from Dresden (a travel experience I’m not even close to integrating completely), two old Russian women and their gran