Writing | Christina Cer

Sep 72 min read

Growth Includes Grief

Growth includes grieving the past self you must let go of to welcome the new self. Subconsciously, we don’t want to change. Familiarity...

Sep 64 min read

Ancestral Grief IV: An Example Of Purging

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Aug 3111 min read

Ancestral Grief III: Recognising Conditioned Self-Hatred

Growing up, I’ve had a dislike for most things German. Or rather for the things I was taught were German (I’ll get back to this soon).

Aug 292 min read

On Nightmares, The Subconscious, And How The Non-Physical Transforms First

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

Aug 281 min read

The Energetic Hygiene Of This Space

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

Aug 281 min read

There's No Shortcut

You won’t heal your trauma in 3 weeks. You won’t read an article on how to set boundaries, improve intimacy with your partner, or become a

Aug 278 min read

Why I Don’t Have Earrings (and Why It Matters In 3 Ways)

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

Aug 2714 min read

Beginner’s Guide To Processing Your Emotions

A guide on steps to take when you're first starting out on your journey to full expression.

Aug 278 min read

Ancestral Grief II: I'm a Prussian.

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

Aug 271 min read

What Opening Means

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

Aug 233 min read

I Am My Body

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

Aug 223 min read

People Love Putting On Extra Layers Shiny Shit Instead Of Getting To The Base

Needing the newest tech, jumping onto every train wagon of what’s “in”. The ego is hooky and tricky.

Aug 194 min read

Real Desire Is Really Fucking Inconvenient

That’s because a real desire isn’t an egoic projection or implanted idea about some attainable goal.

Aug 182 min read

Embodiment And Pattern Work Is A Spiral, Not A Line

This means that the same lessons will come up again and again, each time sinking into new places inside as you increase your capacity.

Aug 181 min read

You're Influencing The Mainstream

Yes. You are. All of us have this ability, we just have to open our mouths and speak up.

Aug 162 min read

Light And Life Force Energy Consumptive Forces Can't Exist In A High Frequency Body

Darkness can’t exist in a room filled entirely with light.

Aug 163 min read

Ancestral Grief I

Yesterday I spent hours going as far down into my body as possible, in both dance and stillness. Screaming and breathing.

Aug 123 min read

Consumption vs Reception and Creation

For most of my life, I’ve been a consumer. My mind demanded a steady stream of content to view, contemplate, get upset about or be enterta

Aug 123 min read

When A Pattern Falls Away

I had this hurt little girl part in me which attracted and latched onto unavailable men.

Jul 211 min read

The Maharishi Effect Is The Reason Why Raising Fear In The Collective Controls The Collective

The so-called Maharishi effect shows that individual consciousness affects collective consciousness. Group meditations increase peace.