Growth includes grieving the past self you must let go of to welcome the new self. Subconsciously, we don’t want to change. Familiarity...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Growing up, I’ve had a dislike for most things German. Or rather for the things I was taught were German (I’ll get back to this soon). 

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

You won’t heal your trauma in 3 weeks. You won’t read an article on how to set boundaries, improve intimacy with your partner, or become a

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

A guide on steps to take when you're first starting out on your journey to full expression.

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

Needing the newest tech, jumping onto every train wagon of what’s “in”. The ego is hooky and tricky.

That’s because a real desire isn’t an egoic projection or implanted idea about some attainable goal.

This means that the same lessons will come up again and again, each time sinking into new places inside as you increase your capacity.

Yes. You are. All of us have this ability, we just have to open our mouths and speak up.

Darkness can’t exist in a room filled entirely with light.

Yesterday I spent hours going as far down into my body as possible, in both dance and stillness. Screaming and breathing.

For most of my life, I’ve been a consumer. My mind demanded a steady stream of content to view, contemplate, get upset about or be enterta

I had this hurt little girl part in me which attracted and latched onto unavailable men.

The so-called Maharishi effect shows that individual consciousness affects collective consciousness. Group meditations increase peace.