“The Christina Cer Cabin” is finally here! This is for the auditory learners among you. I’ll be talking about energetic work, spiritual...

(Cover image: My great-grandma with my grandma as a child) On Wednesday, I met members of my family I'd never met before. My mom and I...

Afterword for him, should he ever read this. Hi.  The probability that you’ll find this recount is astronomically small.  The probability...

Tomorrow, my teacher @perri_chase holds her first masterclass introducing her body of work SXBMB on a new, revamped level. SXBMB is a...

You might’ve seen my story about @perri_chase ’s revamped program called “The Pssy Map”. Six years ago, my relationship to my body and...

With everything I’ve learned and embodied in all these years, I’ve untangled the energetics of everything that happened. And in 10 years,...

The two weeks of Christmas holiday came and passed, and in early January 2020 things went back to business as usual. Well, almost. Those...

(This is a continuation of the first part of this story. It's imperative to read from the beginning.) After this event, I didn’t see him...

I haven't told this story yet although it marks the beginning of my journey into embodiment work. It’s deeply vulnerable. It’s full of...

I want to share this because it's a great example of multiple aspects in embodiment work: how releasing trauma has direct physical...

Nightmares used to be a common occurrence for me. This distressed me to varying degrees, depending on their severity and how much time had

I keep my online space energetically hygienic. This means I will delete comments on my Instagram account that come from any other place th

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

A guide on steps to take when you're first starting out on your journey to full expression.

When the internal call to delve into my Prussian lineage emerged three months ago, I soon felt more and more resistance to it. Resistance to

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

There’s no centimeter of my body I’m not fascinated by. This isn’t new. I’ve had a sense of awe around my body since early childhood.

The so-called Maharishi effect shows that individual consciousness affects collective consciousness. Group meditations increase peace.

On the train ride home from Dresden (a travel experience I’m not even close to integrating completely), two old Russian women and their gran

The Us vs Them dichotomy is growing rapidly and it's all designed to keep your mind distracted.