You won’t heal your trauma in 3 weeks. You won’t read an article on how to set boundaries, improve intimacy with your partner, or become a

I've resisted getting my ears pierced since realising that it entailed pushing a needle through my earlobe to stick tiny pieces of metal thr

A guide on steps to take when you're first starting out on your journey to full expression.

What does it mean to open your body? It’s not something your mind can force. It has nothing to do with your thoughts or how you verbalize...

This means that the same lessons will come up again and again, each time sinking into new places inside as you increase your capacity.

Yes. You are. All of us have this ability, we just have to open our mouths and speak up.

Darkness can’t exist in a room filled entirely with light.

For most of my life, I’ve been a consumer. My mind demanded a steady stream of content to view, contemplate, get upset about or be enterta

I had this hurt little girl part in me which attracted and latched onto unavailable men.

The so-called Maharishi effect shows that individual consciousness affects collective consciousness. Group meditations increase peace.

On the train ride home from Dresden (a travel experience I’m not even close to integrating completely), two old Russian women and their gran

The Us vs Them dichotomy is growing rapidly and it's all designed to keep your mind distracted.

Community is strength. Family is strength. Always has been. Locals help each other, everyone has their unique strengths, people know their w

This is a very vulnerable topic for me and something I have resistance to sharing, which is why I’m doing it.

The more trauma you integrate and attune your body's frequency to the frequency of truth, the narrower your margin of irresponsibility becom

Ding ding ding! Trauma is everywhere. Nervous systems of differing capacities are everywhere. We all have our own past wounds to tend to.

I’ve been that person. The modern world is designed for consumption. It’s an addiction cycle that can be tricky to opt out of.

The antidote is to allow that fear to be felt physically and then soften into faith.

I didn’t have anxiety. The sensation of electricity zapping through my body terrified my mind. That’s it.

Don't let yourself be pushed into the frequency of reality that the mainstream wants you to operate in.